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I post useful content related to health and fitness 💪. You can also text 💬 me if you have any questions❓❓❓ I'll answer as soon as possible.

I wish you good health and good life.

BE FIT🏋️‍♀️. BE HAPPY😄. BE YOURSELF😎.
Contact me @fitnessfanatic

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@fitnessfanatics : Weight Loss v/s Fat Loss I'll give you a simple example, imagine your body is a potato and you cut down your calories and do a lot of cardio but the end result is a again a potato but it's smaller. What you have to focus in is increasing muscle mass and cutting down your body fat percentage. Resistance Training: You cannot depend only on cardio during your journey, you need to have some resistance training in your routine. resistance training will not only reduce your fat but it will give a b

@fitnessfanatics : Weight Loss v/s Fat Loss I'll give you a simple example, imagine your body is a potato and you cut down your calories and do a lot of cardio but the end result is a again a potato but it's smaller. What you have to focus in is increasing muscle mass and cutting down your body fat percentage. Resistance Training: You cannot depend only on cardio during your journey, you need to have some resistance training in your routine. resistance training will not only reduce your fat but it will give a b

@fitnessfanatics : Is it possible to convert fat into muscle? When I was starting off in the gym three years ago, my trainer used to shout at me "TURN THAT FAT INTO MUSCLE". This statement always made me wonder that is it really possible, well the straight answer is NO, YOU CAN'T TURN FAT INTO MUSCLE. Fat and muscle are two completely different things. Fat is made of something called triglycerides. Triglycerides are the most common types fats found in the body and their function is to store energy and regulate

@fitnessfanatics : Is it possible to convert fat into muscle? When I was starting off in the gym three years ago, my trainer used to shout at me "TURN THAT FAT INTO MUSCLE". This statement always made me wonder that is it really possible, well the straight answer is NO, YOU CAN'T TURN FAT INTO MUSCLE. Fat and muscle are two completely different things. Fat is made of something called triglycerides. Triglycerides are the most common types fats found in the body and their function is to store energy and regulate

@fitnessfanatics : Vegan Protein Sources More and more people are now turning towards vegan diets. People may try a vegan diet for health, animal welfare or religious reasons. According to a research of The Academy of Nutrition and Dietics in 2016 stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults. 10 high protein vegan foods : 1. Tofu: 100g contains 14g of protein and it has all the nine essential amino acids. It's also a rich source of iron and calcium. 2. Le

@fitnessfanatics : Vegan Protein Sources More and more people are now turning towards vegan diets. People may try a vegan diet for health, animal welfare or religious reasons. According to a research of The Academy of Nutrition and Dietics in 2016 stated that a vegetarian or vegan diet could provide all the nutritional requirements of adults. 10 high protein vegan foods : 1. Tofu: 100g contains 14g of protein and it has all the nine essential amino acids. It's also a rich source of iron and calcium. 2. Le

@fitnessfanatics : Today is world bicycle day but sadly there are very few people who use or ride cycle on a daily basis. According to me cycling is the third most beneficial exercise (after swimming and jogging) because it's a cardiovascular exercise which makes your heart better and reduces the chances of stroke. While your legs muscles also get worked out, which means you'll have stronger legs (quad muscles) and stronger legs means better balance and control over your body. So many people have a good and str

@fitnessfanatics : Today is world bicycle day but sadly there are very few people who use or ride cycle on a daily basis. According to me cycling is the third most beneficial exercise (after swimming and jogging) because it's a cardiovascular exercise which makes your heart better and reduces the chances of stroke. While your legs muscles also get worked out, which means you'll have stronger legs (quad muscles) and stronger legs means better balance and control over your body. So many people have a good and str

@fitnessfanatics : Hey guys I know it has been a long time since I uploaded any new posts and I'm really SORRY for that. I'll be uploading new posts and pictures very soon. Thank you for staying.

@fitnessfanatics : Hey guys I know it has been a long time since I uploaded any new posts and I'm really SORRY for that. I'll be uploading new posts and pictures very soon. Thank you for staying.