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Instagram Best.Yoga.People chat: https://www.instagram.com/best.yoga.people/

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@bestyogapeople : London is treating me well, all cute cafes along the streets, the amazing weather, all of the different parks and green spaces to get you back to nature after long walks in the busy city. Even strangers just popped up out of the blue and had different things to say, just out of pure kindness. It felt strange but somehow as right as it should be. The world has become so cold and isolated. We need openness and love towards eachother, everything alive and especially to our beautiful planet. 🙏 Hel

@bestyogapeople : ⁠My FIGHT THE PARIS STRIKES pose 😝: focused, zen and protected #strikeapose. 👇HELP US DO MORE 💚Click Donate now or share

@bestyogapeople : 🖤 Black & 🤍 White

@bestyogapeople : 👇❤️Vote for your fav

@bestyogapeople : Many people ask me WHEN they should practice yoga and this is a great question but also very complex. It entirely depends on your age, your range of motion, your sleep patterns, your activity levels, what type of activities you do, and so much more. For most of us, I would personally recommend yoga in the morning, around 1 hour after waking up.

@bestyogapeople : The longest relationship you're ever going to have is with yourself~ make it a good one 🌺 Thank you every single one of you who attended my workshop this morning. WOW, what a transformation on the mat. You all did an amazing job 🥰👏🏻👏🏻 Now I’m chilling on my couch with a big bowl of nicecream, super happy and grateful 🙏🏻 Can’t wait to teach another one this evening at solvikyoga 💚

@bestyogapeople : Living with my legs tucked in any position💁‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mom would always tell me not to sit with my knees bend, that I will get varicose veins from it😲🙈😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another thing she liked to (and she still does) remind me, was not to look directly into the microwave oven🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What fake truths did your parents believe in when you were kids?😅 Or maybe they still do?😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I often wonder what kind of misbelieves I tend to cling on🧐🤷‍♀️ Especially in yoga, where we tend to hee

@bestyogapeople : 🧘‍♀️ jessicaoldfieldyoga: Sound on for cues In this tutorial I teach angelakukhahnyoga a drill which mimics the entry into Headstand / Sirsasana We chat about what mostly happens when people try to lift up into headstand and break down why this entry works well. A slow and controlled entry into Headstand is important for the safety of your neck and shoulders but will also give your core a nice challenge. Angela is a master at demonstrating this. If you don't feel like you can replicate this dri

@bestyogapeople : ☘️ Green mood with Luciana Machado

@bestyogapeople : Why do I practice yoga? One of the many reasons I love practicing yoga so much is because it feels like a new start every time I step on my mat. It’s a chance to tune in, be present, forgive the past, and reinvent the future 📸 janiceliou